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Top 10 High Protein Foods in Hindi – Vegetarian Protein Rich Foods


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Top 10 High Protein Foods in Hindi – Vegetarian Protein Rich Foods

Date: 2019-08-31 08:26:56

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Top 10 High Protein Foods in Hindi – सबसे ज़्यादा प्रोटीन वाले आहार | Vegetarian Protein Rich Foods #Protein_Foods

is video me aap janege 10 aise foods ke bare me jinme protein bahut high hota hai. aur sab foods veg hai. Mostly people egg me sabse zyada protein mante hai lekin egg se bhi zyada protein in foods me hota hai jo is video me btaye gye hai

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal per gram; in contrast, lipids provide 9 kcal per gram

Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones.

100 grams of paneer gives you about 23 grams of protein

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