Connect with us

Fit-Living

? – Shortness of Breath while Running Running Technique in Hindi


Health Tips

? – Shortness of Breath while Running Running Technique in Hindi

Date: 2019-09-17 07:37:39

×

दौड़ते समय साँस फूलने से कैसे बचे? – Shortness of Breath while Running | Running Technique in Hindi #Running_Tips

is video me aap janege ki running me sans fulne se kaise bache. kuch mistakes ki vajah se running me sans fulne lagti hai. is video me 3 kaam btaye gye hai jo aapko karne hai jisse aapki running me sans nahi foolegi.

Avoid shallow chest breathing while running and focus on deep belly breathing. Breathe through both your nose and mouth, but primarily through the latter. Try out several different breathing rhythms and choose the one that feels most comfortable to you

Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner.

Tags: running tips,running technique in hindi,1600 meter running tips in hindi,running tips in hindi,running me sans fulna,dodte samay sans kaise le,saans na fulne ke upay,running kaise kare,running me sans kaise le,how to running,5km meter running tips in hindi,1600 meter running hindi,fast running tips in hindi,fast kaise dode,दौड़ते समय सांस फूलना,दौड़ते समय साँस फूलने से कैसे बचे,तेज दौड़ना,ishan health,ishanhealth,running karne ke tips,dodne ke tips,ishan

Click to comment

Leave a Reply

To Top
%d bloggers like this: