Date: 2019-09-17 07:37:39
दौड़ते समय साँस फूलने से कैसे बचे? – Shortness of Breath while Running | Running Technique in Hindi #Running_Tips
is video me aap janege ki running me sans fulne se kaise bache. kuch mistakes ki vajah se running me sans fulne lagti hai. is video me 3 kaam btaye gye hai jo aapko karne hai jisse aapki running me sans nahi foolegi.
Avoid shallow chest breathing while running and focus on deep belly breathing. Breathe through both your nose and mouth, but primarily through the latter. Try out several different breathing rhythms and choose the one that feels most comfortable to you
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