Date: 2019-09-06 12:30:02
This video explains the exercises for Day 4 (Legs Workout) along with required number of sets and repetition. Day 4 is the last day of muscle building workout series.
Day 1, 2 and Day 3 videos are already there on the channel. Do watch the entire series to know the workout pattern, off days and all other required details.
Also, make sure to keep your nutrition right so that your workout can produce the desired results.
Leg Extensions: 3 Sets of 10-12 Repetitions
Leg Press: 3-4 Sets of 6-8 Repetitions
Squats: 3 Sets of 6-8 Repetitions
Lunges: 3 Sets of 10 Repetitions (each leg)
Leg Curl: 3 Sets of 12 Repetitions
Standing Calf Raises: 3 Sets of 20-25 Repetitions
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