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Intermittent Fasting for Diabetics Indian diet plan 16-8 Intermittent Fasting


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Intermittent Fasting for Diabetics Indian diet plan 16-8 Intermittent Fasting

Date: 2019-09-07 06:00:12

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Intermittent Fasting for type 2 Diabetes in hindi. 16-8 intermittent fasting diet plan for diabetes.

16-8 intermittent fasting benefits for diabetes. Intermittent fasting diet plan in Hindi. Sample diet plan. The video is your one-stop guide on Intermittent fasting and diabetes.

►0:32 – Benefits of Intermittent fasting in diabetes.
►1:03 – 1-day eating sample diet plan of intermittent fasting for diabetics.
►0:42 – Breakfast option for intermittent fasting
►2:24 – Lunch options for intermittent fasting
►3:21 – evening snack options
►3:48 – Dinner options for intermittent fasting
►4:48 – zero calorie liquid options for fasting phase
►5:12 – FAQs of intermittent fasting
►5:44 – Caution and risks

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