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How to lose weight after pregnancy


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How to lose weight after pregnancy

Date: 2019-10-23 06:00:00

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How to lose post-pregnancy fat. In Hindi. प्रेग्नेन्सी के बाद वजन घटाने के टिप्स. in this video we talk about the right time to start weight loss after pregnancy, your diet immediately after pregnancy, and there on till you get back in your pre-pregnancy weight.

0:40 – When to start weight loss / Right time to start
2:40 – month-wise weight loss phases. / 3 phases to lose post-pregnancy weight.
2:54 – phase 1 (first 45 days after delivery)
3:06 – Phase 2 (2nd month to 6th month after delivery)
3:22 – Simple tips to lose weight after pregnancy
4:22 – Phase 3 – from 7th month to 12th month
5:02 – exercises to lose weight after pregnancy

0:40 – डिलीवरी के बाद वजन
2:40 – डेलिवरी के बाद वजन घटना कब शुरू करे ? / 3 PHASES
2:54 – phase 1 ( डेलिवरी के बाद जापा वाला phase )
3:06 – Phase 2 (डेलिवरी के बाद 2 से 6 महीने तक )
3:22 – वजन घटाने के लिए सिंपल टिप्स
4:22 – Phase 3 डेलिवरी के बाद 7 – 12 महीने तक वजन घटाने की डाइयेट
5:02- डेलिवरी के बाद एक्सर्साइज़स कब शुरू करे , कैसे करे और क्या करे

#losepregnancyweight #pregnancyweightloss #pregnancyweight

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► Indian diet plan for lactating mothers to lose weight in the first 6 months after delivery (PHASE 2 DIET CHART )
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