Date: 2020-07-03 12:30:06
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People often want to buy mass gainer to gain weight. However, it can be easily made at home which is shown in this video. Making it at home is in fact beneficial as the ones available in the market have excess calories which the body is not able to use in one go and hence the extra is converted into fat. They have simple carbs and the majority of the calories come from sugar which might not be good for health.
When you are making it at home, you are aware of the ingredients and you can increase/decrease the calories as per the requirement.
Do watch the video full and don’t forget to like the video and comment down your questions and queries.
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