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Full Week Workout Plan for Muscle Gain Day 04 – Shoulders Yatinder Singh


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Full Week Workout Plan for Muscle Gain Day 04 – Shoulders Yatinder Singh

Date: 2020-02-06 12:30:00

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Here is the Day 04 video for you as a part of the weekly workout plan. We are training Shoulders today.

Day 01, 02 & 03 has already been shared. Watch them if you have not watched already.

Day 01: https://youtu.be/b5Eg1jRpkUI
Day 02: https://youtu.be/RntbCVFxyfQ
Day 03: https://youtu.be/XQkXaD-hiHg

Exercises:

Exercise 01: Arnold Press
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps

Exercise 02: One Arm Dumbbell Side Lateral
3 Sets
Repetitions-
12-15 reps each set (each hand)

Exercise 03: One Arm Cable Rear Lateral
3 Sets
Repetitions-
15-20 reps each set (each hand)

Exercise 04: Alternate Front Dumbbell Raises
3 Sets
Repetitions-
12-15 reps each set (each hand)

Exercise 05: Barbell Shrugs
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

YouTube: https://www.youtube.com/c/YatinderSinghOfficial
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Insta: https://www.instagram.com/yatindersingh_official

Want Bigger Biceps? Then watch this:

Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE

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