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Foods to increase breast milk supply foods


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Foods to increase breast milk supply foods

Date: 2019-11-01 11:34:39

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ब्रेआस्तमिल्क बढ़ने के उपाए. इन foods को खाने से ब्रेस्टमिल्क मे बढ़ोतरी होगी. ज़्यादा दूध बनने के लिए ये फुड्स आवश्या खाए.

0:55 – Reasons for less milk production
1:18 – Shatavari ( Benefits and how to consume)
2:01 – Fenugreek seeds (Benefits and how to consume)
2:46 – Fennel seeds ((Benefits and how to consume)
2:59 – Gondh (Benefits and how to consume)
3:18 – Garlic (Benefits and how to consume)
3:40 – Cumin seeds (Benefits and how to consume)
4:05 -Tulsi leaves (Benefits and how to consume)
4:18 – Almonds and walnuts (Benefits and how to consume)
4:36 – List of more foods to increase

0:55 – दूध कम बनने के कारण क्या हे ?
1:18 – शतवारी (फाय्दे औ लेने का सही तरीका)
2:01 -मेथी के दाने
2:46 – सौंफ
2:59 – गोंध
3:18 – गार्लिक
3:40 – जीरा
4:05 – तुलसी
4:18 – बादाम और अखरोट
4:36 – अन्य फुड आइटम

#increasebreastmilksupply #breastfeeding #improvebreastfeed

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