Date: 2020-05-16 07:00:00
Here is a circuit training routine for all of you in this video. Circuit training is a form where several exercises are performed targeting different muscle groups with shorter rest period in between.
You can include this training in your schedule if you want a variation in your weekly schedule, if you are resuming gym after a break of few weeks/months or even if you are a beginner. It definitely helps in strength building along with muscular endurance and you can achieve your goals.
Watch the entire video to see what all exercises can be included in your circuit training routine.
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