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Benefits of Sleeping on Weight Loss achi neend ke fayde Need na aane ka sehat pe parinaam


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Benefits of Sleeping on Weight Loss achi neend ke fayde Need na aane ka sehat pe parinaam

Date: 2019-12-07 07:37:05

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8 ghante sone ke fayde. The relation between less sleep and weight issues. Did you know that there is a 3rd factor that affects your weight loss? Yes after food and exercises, it’s your sleep that decides your wellness quotient.

This video talks about:

– Benefits of sleeping for 8 hours

– Relationship between less sleep and weight issues.

– Sleep in relation to health factors like diabetes, heart issues, late-night snacking, blood sugar levels, and hormonal status.

– Tips on sleeping well

For personalized diet consultation

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